What is Acupressure?
Acupressure is a safe, effective way to restore the body's natural energies in order to cope with pain, stress, injury and disease. Based on gentle massage techniques and knowledge of subtle energy points and pathways, acupressure calms the mind, boosts the immune system and promotes healing. Acupressure approaches the body and mind in the same way as acupuncture, but relies on bodywork methods instead of needles to achieve similar goals.
Acupressure techniques vary widely. The ones used here are very peaceful and non-invasive. For example, clothes are left on during sessions, and no special preparation is required. Sessions may include dietary suggestions and basic instruction on acupressure points and exercises that can be used at home to extend each session’s benefits.
What are the Benefits?
Acupressure produces a deep sense of relaxation, reviving and optimizing the body’s own resources. Subtle energy flows throughout the system, affecting both physical and mental wellness. Single sessions can help provide temporary relief, while deeper recovery happens over time. Acupressure is suitable for people of all ages, from healthy, active individuals to those who face severe medical challenges. It can help a person to:
- Control chronic pain, tension or depression
- Relieve acute pain stemming from temporary physical trauma
- Improve sleep
- Lessen aches and stiffness due to injury, strain or repetitive activity
- Recover faster from illness and disease
- Cope more effectively with daily problems
| 
